Trying new sex positions can give your body a thrill
Experimenting with different sexual positions can enhance physical pleasure also foster emotional closeness between partners. Exploring different sex positions can invigorate one's romantic life and deepen the connection between lovers. Whether you're seeking variety, deeper intimacy, or simply looking to spice things up , the array of sex positions available can provide a world of excitement and satisfaction. Let's delve into some popular sex positions and the impact they can have on your intimate life.
11 seductive, therapist-approved sex positions
1. Helicopter position
How to do it: Both partners get on their hands and knees, with their butts facing each other. The penetrating partner gets their arms in push-up position and lifts their legs off the ground and inserts their penis or strap-on.
The helicopter position isn't for everyone, as it certainly requires some athletic ability. "Assuming one is endowed well enough and has the penis flexibility to pull this off, this is sure to hit the G-spot," says Courtney R. Padjen, PhD, LAMFT, a certified sex therapist and director of the Centre for Sexual Wellness.
2. Coital alignment technique (CAT)
How to do it: Both partners assume missionary position — however, the partner being penetrated should have a pillow or wedge under their butt. This helps angle the pelvis upwards, allowing for more pelvis-to-pelvis touching.
When done correctly, this missionary variation and range of motion ensures that there's a lot of attention given to the clitoris, says Padjen, which is crucial for orgasm for many people with vaginas.
3. Kneeling amazon
How to do it: The penetrating partner lies on their back, bending their knees. The receiving partner gets on top, kneeling, and then holds onto their partner's knees while mounting their penis or strap-on.
Similar to the cowgirl position, the kneeling amazon gives the partner on top the reigns. "This allows for the partner being penetrated to hold on to their partner's knees giving them the control of how fast, hard, or deep they want penetration to happen," says Padjen.
4. Standard amazon
How to do it: The penetrating partner lies on their back, with their knees bent up to their chest. The partner being penetrated faces their partner and then squats down to mount the penis or strap-on whether vaginally or anally.
Like the kneeling amazon position, this offers the partner on top plenty of control. However, it requires more strength and stamina because of the squatting position, says Padjen. If the partner on top gets tired, switch into kneeling amazon.
5. Reverse amazon
How to do it: The penetrating partner lies on their back, with their knees bent up to their chest. The receiving partner mounts while kneeling, facing away, reverse cowgirl style.
The amazon position is already unique, but this variation really switches things up and allows for a unique angle of entry. "If the partner on their back has a penis curving downward, this may be a good position for G-spot stimulation," says Padjen.
6. Legs up missionary
How to do it: Both partners assume the standard missionary position. Once the penis or strap-on is inserted, the partner being penetrated lifts their legs up, either bent or straight, depending on flexibility and comfort level.
This position is great because it allows either partner to use a free hand or a sex toy to stimulate the clitoris, Padjen says.
7. One partner standing missionary
How to do it: The partner being penetrated lies flat on their back on the bed, with their pelvis towards the edge. The penetrating partner stands at the end of the bed, facing their partner, and enters.
Like the legs up missionary position, Padjen says it grants access to the clitoris.
8. Traditional missionary
How to do it: The partner being penetrated lies flat on their back. The penetrating partner gets on top, facing their partner, and enters.
Missionary position is a tried-and-true position that doesn't have to be boring. "This can be an incredibly intimate sex position because partners are facing one another and can easily integrate other sensory play such as hair pulling, nibbling, or back scratching," says Padjean.
9. Wheelbarrow
How to do it: The receiving partner gets on all fours, facing away from their partner. The penetrating partner stands up and lifts up their partner's lower body, holding onto their hips while penetrating them.
Since the wheelbarrow requires some strength on both partner's ends (the penetrating partner needs to be able to hold up their partner, and the partner being penetrated needs to be able to hold their weight on their arms) it can double as a calorie-burning sex position.
Additionally, Padjen says the acute angling of where the pelvises meet may allow for clitoris-stimulating grinding like in the coital alignment position.
10. Piledriver
How to do it: The partner being penetrated starts lying on their back, and then lifts their legs up and backwards so their groin is straight up in the air. Depending on this partner's flexibility, their legs may be bent and upwards, or they may be all the way behind their head. The penetrating partner bends their knees to squat down, entering their partner.
The piledriver position is ambitious but worth the effort since it puts the penetrating partner in a position to directly hit the G-Spot and have direct access to the clitoris, Padjen says.
11. Four on the floor (seated)
How to do it: The penetrating partner sits on a chair or couch, and the receiving partner sits on their lap to mount them, facing away, reverse cowgirl style. Then, the receiving partner leans forward into a stretch with both of their hands on the floor.
In this position, the receiver's butt cheeks will naturally spread a little, granting their partner easier access to the erogenous zones of the anus and perineum, says Rachel Zar, LMFT, CST, a certified sex therapist at Spark Chicago Therapy.
This makes it a great chance to explore some anal play if both partners are into it.
Summary: sex positions benefits
Exploring various sex positions is a common aspect of intimacy. Trying different positions with your partner can be a delightful journey of discovery. While not every position may be to your liking, that's perfectly fine.
Different positions cater to different desires and preferences, making the process of finding your favorites an exciting and sensuous learning experience. Additionally, it's worth noting that lovemaking is estimated to burn around 5 calories per minute, contributing to a mild to moderate form of physical activity. Therefore, experimenting with a variety of positions is a win-win for your bodies and your overall well-being.
In conclusion, sex positions offer an array of possibilities to enhance your connection with your partner and experience pleasure in unique ways. Don't hesitate to explore these options and discover what truly ignites the passion in your relationship
