The Self-Care You're Not Talking About: What Science Says About Solo Pleasure and Your Health
Doctors are increasingly recommending it. Therapists are normalizing it. And the research backing it up has never been stronger. Solo intimate wellness isn't just a personal indulgence — it's a legitimate health practice with real, measurable benefits. Here's what the science actually says, and how to start treating this part of your self-care routine with the seriousness it deserves.