Low sex drive has the potential to become a serious issue that negatively affects your health and general well-being. And a healthy sex life depends on having a proper sex desire. While lacking sex desire for whatever cause is completely acceptable, a chronic absence of sex desire indicates a far more serious issue that needs to be addressed.
Are you interested in learning what stimulates sex drive? We want to talk about the techniques for increasing sex drive and give you some all-natural approaches.
Why is sex drive important?
Having a proper sex drive is quite essential in maintaining proper sexual health. This is the first step in learning how to increase sex drive.
A fulfilling sexual life is a sign of happiness wellbeing.
So, why do you need a good sex drive, you ask?
- A strong sex drive improves intimacy and reinforces emotional ties with your partner.
- A high sex drive will help you last longer in bed, which lowers stress and improves cardiovascular health.
- An increase in sexual activity also helps boost mood and counter any symptoms of depression and anxiety.
How to increase sex drive naturally?
The importance of a proper sex drive cannot be overstated in our journey to understanding how to increase sex drive.
For those of you, who are not much keen on visiting a doctor, we recommend trying a few natural ways to increase sex drive that is definitely worth a try.
Regular exercise is one of the most all-natural strategies to boost sex drive. Regular physical activity can enhance your sexual and reproductive health, according to a number of research. Research states that workout sessions in the evening are quite helpful to improve sex drive.
Good Quality Sleep
People who lack sleep report having less arousal and desire for sexual activity. People often feel worn out if they do not have proper sleep. This can major factor that lowers sex drive. Sleep disorders like obstructive sleep apnea (OSA) can also cause a low sex drive.
Give up smoking
Smoking causes cardiovascular issues and raises blood pressure, which is directly connected to decreased sexual drive. All of them have the potential to lessen arousal and impair sex drive. Smoking cessation can help to enhance sexual experiences like orgasms.
Your body concentrates on manufacturing stress hormones like cortisol and adrenaline as a result of high anxiety and ongoing stress. Low sex drive is the outcome of your body being less committed to secreting sex hormones when it is more focused on generating stress hormones. Relaxation techniques like meditation or yoga can be a natural way to relieve stress and boost sex drive.
Foods that increase sex drive
The natural ways to increase sex drive can be effective if followed regularly. However, it alone cannot help. You will also need to include foods that increase sex drive in your regular diet.
Watermelon is a great food to help increase sex drive, thanks to its high amount of L-citrulline. And the L-arginine is what can contribute to a stronger erection. L-arginine boosts nitric oxide production, which in turn, improves blood flow to the penis.
Apples can help to improve your sex drive. This is all thanks to the abundance of an antioxidant flavonoid called quercetin that is found in apples.
Ginger is a great option among foods that increase sex drive because it promotes blood flow and arterial health. It is advised to consume a spoonful a few times per week.
You probably know about oysters' aphrodisiac qualities. Compounds found in scallops, clams, and oysters increase both estrogen and testosterone levels. An increase in these hormone productions results in an improvement in sexual drive.
Eggs easily make it to our list of foods that increase sex drive. This is because, with eggs, you get a healthy dose of L-arginine which is an amino acid known to help with erectile dysfunction.
B vitamins can reduce stress and they are abundant in avocados. Additionally, they contain monounsaturated fat, which has been demonstrated to improve blood flow throughout the entire body, including to the penis.